Oven-baked egg cups are an extremely popular keto egg recipe.
Cook spinach until wilted.Ĭrack eggs into the spinach, and stir frequently until cooked through. Place butter and spinach in a frying pan over medium heat. If you need to eat more greens, this recipe will help you do it. Once the white has solidified and the egg yolk is nearly cooked, pour into a bowl. When the soup is nearly done, crack an egg into it. Stir occasionally to keep the onion from sticking to the bottom. Add chicken broth, and bring to a low simmer. Sautee the onion in the butter until brown and translucent. Dice half of an onion you can add more if you like. Melt a pat of butter in the bottom of the saucepan over medium heat. Shredded cheese makes an excellent garnish. If the keto diet has you tired of eating so much fried food, this soup will make for a delightful change. Once the cheese melts, use a spatula to remove the ham from the pan. Flip the ham and add a line of egg down the center of each piece. Place the ham on the bottom of the frying pan. Clean out your frying pan, and place it back over the heat with a pat of butter. Make a batch of scrambled eggs, and set off to the side. This simple recipe is great for breakfast, but you can also enjoy it at any time of day. Once your batter is perfect, pour it into the muffin tin. For savory muffins, try including chopped onions and a little hot sauce. Add the crushed nuts, and mix until you have a slightly runny batter.įor sweet muffins, try using a pinch of dried fruit and some vanilla extract. Next, whisk five large eggs in a mixing bowl. Grind two cups of your favorite nuts into a fine powder. Remember that peanuts are a legume, not a nut, and are not allowed in the keto diet. You can use the batter as a keto-friendly substitution for your favorite muffin recipe. These muffins are the perfect grab-and-go snack. Top with more cheese if desired.īake the peppers for 35-40 minutes. Drain the water, and fill each pepper with some of your egg mixtures. Pull the peppers from the oven once they start to soften. Mix in shredded cheese, salt and pepper, and anything else that you’d like to add. In a mixing bowl, whisk two eggs per bell pepper, and add milk to taste. Related: BROCCOLI LEEK PROTEIN BOWL WITH SALMON Add water to the dish until the peppers are partially submerged. Grease your casserole dish, and lay the peppers cut side up. WHAT YOU NEED:Ĭut your peppers in half lengthwise and remove the seeds. Try adding bacon for an extra bit of pizzaz. These savory peppers are colorful and delicious. Fry for roughly 2 minutes on each side until golden brown. Use a spoon to drop the fritter batter into the pan.
#IS JUST CRACK AN EGG HEALTHY PLUS#
Add the grated zucchini and cheese, plus salt and pepper to taste. Make your batter by whisking together 2 eggs and 1 ounce of almond flour. Grate your zucchini into a dishcloth, and squeeze out the liquid. WHAT YOU NEED:Ĭoat your pan with vegetable oil and place it over medium-high heat. These zucchini fritters use almond flour, which is a common keto diet substitution. Let chill in the fridge for 30 minutes to an hour, and peel before serving. Submerge the eggs in a bowl of cold water. If you prefer soft boiled eggs, pull them out after 7-8 minutes. Hard-boiled eggs usually cook for 8-10 minutes. Bring to a rolling boil over medium-high heat. Place your eggs in the bottom of the saucepan, and completely submerge with water. Make several eggs at once, and eat them as snacks or add them to other recipes throughout the day. The hard-boiled egg is an essential keto recipe. Pop the yolks to cook them through, or leave unpopped for runny centers.įlip the eggs as soon as the white starts to crips. When the pan is sizzling hot, crack your eggs directly into the pan. It’s up to you whether to pop the yolk or leave it runny both ways are delicious. Cook until all liquid has solidified, then serve. Flip as soon as you notice the egg solidifying. Add a splash of milk – the more milk you add, the creamier and juicier your scrambled eggs will be. While the butter is melting, whisk your eggs in a bowl. Place your frying pan over medium-high heat. Try topping this egg recipe with your favorite vegetables and cheeses. Scrambled eggs are extremely quick and easy to make. Related: The Complete Keto Diet Food List: What to Eat and Avoid 1. These delicious egg recipes will keep you high-energy and happy until you’ve achieved your weight loss goals. This has been shown to improve weight loss and may even have other positive health effects.Įggs are basically nothing but protein and fat, so they’re perfect for keto. The keto diet involves cutting carbs and replacing them with protein and fat. In fact, you’ll need several of them to get you through your carb-free days. You can’t start the keto diet without a good egg recipe.
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